Toasté Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Coleslaw contains 152 calories, 1g protein, 9.5g carbs, and 12g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 16.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.18mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Toasté Coleslaw Good for You?
Toasté Coleslaw provides 152 calories per one cup (120g) with 1g protein, 9.5g carbohydrates, and 12g fat. It is a source of iron (750% dv), zinc (255% dv), vitamin b6 (15% dv).
Creamy shredded cabbage and carrot salad with mayonnaise dressing
Key Health Benefits of Toasté Coleslaw
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasté Coleslaw Nutrition with Gram
Use Gram to log toasté coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté coleslaw?
Toasté Coleslaw contains 152 calories per one cup (120g).
How much protein is in toasté coleslaw?
Toasté Coleslaw provides 1g of protein per one cup (120g).
How many carbs are in toasté coleslaw?
Toasté Coleslaw has 9.5g of carbohydrates per one cup (120g).
Is toasté coleslaw good for tracking nutrition?
Yes. Toasté Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté coleslaw in a meal plan?
Use Toasté Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté coleslaw and thousands of other foods with the Gram app.