Toasté Cornichon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Cornichon contains 265 calories, 12g protein, 23g carbs, and 15g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Toasté Cornichon Good for You?
Toasté Cornichon provides 265 calories per one sandwich (200g) with 12g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (27% dv).
French fast-food toasted sandwich with pickles and a meat patty
Key Health Benefits of Toasté Cornichon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Cornichon Nutrition with Gram
Use Gram to log toasté cornichon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté cornichon?
Toasté Cornichon contains 265 calories per one sandwich (200g).
How much protein is in toasté cornichon?
Toasté Cornichon provides 12g of protein per one sandwich (200g).
How many carbs are in toasté cornichon?
Toasté Cornichon has 23g of carbohydrates per one sandwich (200g).
Is toasté cornichon good for tracking nutrition?
Yes. Toasté Cornichon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté cornichon in a meal plan?
Use Toasté Cornichon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté cornichon and thousands of other foods with the Gram app.