Toasté Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Double contains 315 calories, 14g protein, 19g carbs, and 23g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Toasté Double Good for You?
Toasté Double provides 315 calories per one sandwich (250g) with 14g protein, 19g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (31% dv).
French fast-food toasted sandwich with two sausage patties
Key Health Benefits of Toasté Double
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Double Nutrition with Gram
Use Gram to log toasté double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté double?
Toasté Double contains 315 calories per one sandwich (250g).
How much protein is in toasté double?
Toasté Double provides 14g of protein per one sandwich (250g).
How many carbs are in toasté double?
Toasté Double has 19g of carbohydrates per one sandwich (250g).
Is toasté double good for tracking nutrition?
Yes. Toasté Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté double in a meal plan?
Use Toasté Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté double and thousands of other foods with the Gram app.