Toasté Extra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Extra contains 255 calories, 11g protein, 26g carbs, and 13g fat per one sandwich (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Toasté Extra Good for You?
Toasté Extra provides 255 calories per one sandwich (210g) with 11g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (30% dv).
French fast-food toasted sandwich topped with extra sweet green pickle relish
Key Health Benefits of Toasté Extra
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Extra Nutrition with Gram
Use Gram to log toasté extra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté extra?
Toasté Extra contains 255 calories per one sandwich (210g).
How much protein is in toasté extra?
Toasté Extra provides 11g of protein per one sandwich (210g).
How many carbs are in toasté extra?
Toasté Extra has 26g of carbohydrates per one sandwich (210g).
Is toasté extra good for tracking nutrition?
Yes. Toasté Extra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté extra in a meal plan?
Use Toasté Extra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté extra and thousands of other foods with the Gram app.