Toasté Fromage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Fromage contains 290 calories, 11g protein, 25.5g carbs, and 16.8g fat per one sandwich (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 16.8g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 640.0mg | 28% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Toasté Fromage Good for You?
Toasté Fromage provides 290 calories per one sandwich (120g) with 11g protein, 25.5g carbohydrates, and 16.8g fat. It is a source of saturated fat (46% dv), cholesterol (14% dv), sodium (28% dv).
Toasted sandwich with melted cheese, pan-fried in butter on bread
Key Health Benefits of Toasté Fromage
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Fromage Nutrition with Gram
Use Gram to log toasté fromage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté fromage?
Toasté Fromage contains 290 calories per one sandwich (120g).
How much protein is in toasté fromage?
Toasté Fromage provides 11g of protein per one sandwich (120g).
How many carbs are in toasté fromage?
Toasté Fromage has 25.5g of carbohydrates per one sandwich (120g).
Is toasté fromage good for tracking nutrition?
Yes. Toasté Fromage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté fromage in a meal plan?
Use Toasté Fromage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté fromage and thousands of other foods with the Gram app.