Toasté Galvaude Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Galvaude contains 270 calories, 14g protein, 25g carbs, and 12g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Toasté Galvaude Good for You?
Toasté Galvaude provides 270 calories per one sandwich (150g) with 14g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (24% dv).
Quebec-style toasted sandwich with chicken, peas, and cheese curds in gravy
Key Health Benefits of Toasté Galvaude
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Galvaude Nutrition with Gram
Use Gram to log toasté galvaude and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté galvaude?
Toasté Galvaude contains 270 calories per one sandwich (150g).
How much protein is in toasté galvaude?
Toasté Galvaude provides 14g of protein per one sandwich (150g).
How many carbs are in toasté galvaude?
Toasté Galvaude has 25g of carbohydrates per one sandwich (150g).
Is toasté galvaude good for tracking nutrition?
Yes. Toasté Galvaude can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté galvaude in a meal plan?
Use Toasté Galvaude as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toasté galvaude and thousands of other foods with the Gram app.