Toasté Italienne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Italienne contains 280 calories, 13g protein, 24g carbs, and 13g fat per one sandwich (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Toasté Italienne Good for You?
Toasté Italienne provides 280 calories per one sandwich (140g) with 13g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (1444% dv).
Toasted sandwich with Italian deli meats, mozzarella, and tomato sauce
Key Health Benefits of Toasté Italienne
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Italienne Nutrition with Gram
Use Gram to log toasté italienne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté italienne?
Toasté Italienne contains 280 calories per one sandwich (140g).
How much protein is in toasté italienne?
Toasté Italienne provides 13g of protein per one sandwich (140g).
How many carbs are in toasté italienne?
Toasté Italienne has 24g of carbohydrates per one sandwich (140g).
Is toasté italienne good for tracking nutrition?
Yes. Toasté Italienne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté italienne in a meal plan?
Use Toasté Italienne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté italienne and thousands of other foods with the Gram app.