Toasté Jalapeno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Jalapeno contains 288 calories, 9.8g protein, 22.5g carbs, and 16.8g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 9.8g | 20% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 16.8g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 820.0mg | 36% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Toasté Jalapeno Good for You?
Toasté Jalapeno provides 288 calories per one piece (110g) with 9.8g protein, 22.5g carbohydrates, and 16.8g fat. It is a source of saturated fat (31% dv), cholesterol (11% dv), sodium (36% dv).
Quebec-style toasted hot dog topped with pickled jalapeno peppers
Key Health Benefits of Toasté Jalapeno
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Jalapeno Nutrition with Gram
Use Gram to log toasté jalapeno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté jalapeno?
Toasté Jalapeno contains 288 calories per one piece (110g).
How much protein is in toasté jalapeno?
Toasté Jalapeno provides 9.8g of protein per one piece (110g).
How many carbs are in toasté jalapeno?
Toasté Jalapeno has 22.5g of carbohydrates per one piece (110g).
Is toasté jalapeno good for tracking nutrition?
Yes. Toasté Jalapeno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté jalapeno in a meal plan?
Use Toasté Jalapeno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté jalapeno and thousands of other foods with the Gram app.