Toasté Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Ketchup contains 295 calories, 9.5g protein, 24g carbs, and 16.5g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Toasté Ketchup Good for You?
Toasté Ketchup provides 295 calories per one piece (110g) with 9.5g protein, 24g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (34% dv).
Quebec-style toasted hot dog served with ketchup only
Key Health Benefits of Toasté Ketchup
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Ketchup Nutrition with Gram
Use Gram to log toasté ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté ketchup?
Toasté Ketchup contains 295 calories per one piece (110g).
How much protein is in toasté ketchup?
Toasté Ketchup provides 9.5g of protein per one piece (110g).
How many carbs are in toasté ketchup?
Toasté Ketchup has 24g of carbohydrates per one piece (110g).
Is toasté ketchup good for tracking nutrition?
Yes. Toasté Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté ketchup in a meal plan?
Use Toasté Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté ketchup and thousands of other foods with the Gram app.