Toasté Ketchup Relish Moutarde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Ketchup Relish Moutarde contains 255 calories, 13g protein, 23g carbs, and 12.5g fat per one sandwich (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Toasté Ketchup Relish Moutarde Good for You?
Toasté Ketchup Relish Moutarde provides 255 calories per one sandwich (210g) with 13g protein, 23g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (30% dv).
French fast-food toasted sandwich with beef, cheese, and classic burger condiments
Key Health Benefits of Toasté Ketchup Relish Moutarde
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Ketchup Relish Moutarde Nutrition with Gram
Use Gram to log toasté ketchup relish moutarde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté ketchup relish moutarde?
Toasté Ketchup Relish Moutarde contains 255 calories per one sandwich (210g).
How much protein is in toasté ketchup relish moutarde?
Toasté Ketchup Relish Moutarde provides 13g of protein per one sandwich (210g).
How many carbs are in toasté ketchup relish moutarde?
Toasté Ketchup Relish Moutarde has 23g of carbohydrates per one sandwich (210g).
Is toasté ketchup relish moutarde good for tracking nutrition?
Yes. Toasté Ketchup Relish Moutarde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté ketchup relish moutarde in a meal plan?
Use Toasté Ketchup Relish Moutarde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toasté ketchup relish moutarde and thousands of other foods with the Gram app.