Toasté Mayo Chou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Mayo Chou contains 280 calories, 11.5g protein, 21g carbs, and 16g fat per one sandwich (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Toasté Mayo Chou Good for You?
Toasté Mayo Chou provides 280 calories per one sandwich (210g) with 11.5g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (24% dv), sodium (27% dv), iron (1333% dv).
French fast-food toasted sandwich with beef, cheese, mayonnaise, and shredded cabbage
Key Health Benefits of Toasté Mayo Chou
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Mayo Chou Nutrition with Gram
Use Gram to log toasté mayo chou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté mayo chou?
Toasté Mayo Chou contains 280 calories per one sandwich (210g).
How much protein is in toasté mayo chou?
Toasté Mayo Chou provides 11.5g of protein per one sandwich (210g).
How many carbs are in toasté mayo chou?
Toasté Mayo Chou has 21g of carbohydrates per one sandwich (210g).
Is toasté mayo chou good for tracking nutrition?
Yes. Toasté Mayo Chou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté mayo chou in a meal plan?
Use Toasté Mayo Chou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté mayo chou and thousands of other foods with the Gram app.