Toasté Merguez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Merguez contains 298 calories, 12.5g protein, 19g carbs, and 19g fat per one sandwich (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Toasté Merguez Good for You?
Toasté Merguez provides 298 calories per one sandwich (210g) with 12.5g protein, 19g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (34% dv).
French fast-food toasted sandwich with spicy merguez sausage and cheese
Key Health Benefits of Toasté Merguez
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Merguez Nutrition with Gram
Use Gram to log toasté merguez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté merguez?
Toasté Merguez contains 298 calories per one sandwich (210g).
How much protein is in toasté merguez?
Toasté Merguez provides 12.5g of protein per one sandwich (210g).
How many carbs are in toasté merguez?
Toasté Merguez has 19g of carbohydrates per one sandwich (210g).
Is toasté merguez good for tracking nutrition?
Yes. Toasté Merguez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté merguez in a meal plan?
Use Toasté Merguez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté merguez and thousands of other foods with the Gram app.