Toasté Moutarde Chou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Moutarde Chou contains 248 calories, 7.5g protein, 37.3g carbs, and 7.8g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 37.3g | 14% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.9g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 510.0mg | 22% |
| Potassium | 3.8mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 122.0mg | 678% |
| Magnesium | 0.70mg | 0% |
| Zinc | 86.0mg | 782% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Toasté Moutarde Chou Good for You?
Toasté Moutarde Chou provides 248 calories per one piece (120g) with 7.5g protein, 37.3g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), sodium (22% dv), iron (678% dv).
Hot toasted sandwich with mustard and cabbage
Key Health Benefits of Toasté Moutarde Chou
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (678% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (782% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Moutarde Chou Nutrition with Gram
Use Gram to log toasté moutarde chou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté moutarde chou?
Toasté Moutarde Chou contains 248 calories per one piece (120g).
How much protein is in toasté moutarde chou?
Toasté Moutarde Chou provides 7.5g of protein per one piece (120g).
How many carbs are in toasté moutarde chou?
Toasté Moutarde Chou has 37.3g of carbohydrates per one piece (120g).
Is toasté moutarde chou good for tracking nutrition?
Yes. Toasté Moutarde Chou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté moutarde chou in a meal plan?
Use Toasté Moutarde Chou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté moutarde chou and thousands of other foods with the Gram app.