Toasté Moutarde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Moutarde contains 267 calories, 8.2g protein, 40g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 8.2g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 588.0mg | 26% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 118.0mg | 656% |
| Magnesium | 0.70mg | 0% |
| Zinc | 94.0mg | 855% |
| Vitamin C | 0.41mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 34.0mg | 3% |
Is Toasté Moutarde Good for You?
Toasté Moutarde provides 267 calories per one piece (120g) with 8.2g protein, 40g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (26% dv), iron (656% dv).
Hot toasted sandwich prepared with mustard
Key Health Benefits of Toasté Moutarde
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (656% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (855% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Moutarde Nutrition with Gram
Use Gram to log toasté moutarde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté moutarde?
Toasté Moutarde contains 267 calories per one piece (120g).
How much protein is in toasté moutarde?
Toasté Moutarde provides 8.2g of protein per one piece (120g).
How many carbs are in toasté moutarde?
Toasté Moutarde has 40g of carbohydrates per one piece (120g).
Is toasté moutarde good for tracking nutrition?
Yes. Toasté Moutarde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté moutarde in a meal plan?
Use Toasté Moutarde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté moutarde and thousands of other foods with the Gram app.