Toasté Moutarde Oignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Moutarde Oignon contains 249 calories, 7.5g protein, 37.6g carbs, and 7.8g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 37.6g | 14% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 4.1g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 509.0mg | 22% |
| Potassium | 0.90mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 119.0mg | 661% |
| Magnesium | 0.70mg | 0% |
| Zinc | 87.0mg | 791% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 73.0mcg | 18% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 34.0mg | 3% |
Is Toasté Moutarde Oignon Good for You?
Toasté Moutarde Oignon provides 249 calories per one piece (120g) with 7.5g protein, 37.6g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), sodium (22% dv), iron (661% dv).
Hot toasted sandwich with mustard and onion
Key Health Benefits of Toasté Moutarde Oignon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (661% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (791% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Moutarde Oignon Nutrition with Gram
Use Gram to log toasté moutarde oignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté moutarde oignon?
Toasté Moutarde Oignon contains 249 calories per one piece (120g).
How much protein is in toasté moutarde oignon?
Toasté Moutarde Oignon provides 7.5g of protein per one piece (120g).
How many carbs are in toasté moutarde oignon?
Toasté Moutarde Oignon has 37.6g of carbohydrates per one piece (120g).
Is toasté moutarde oignon good for tracking nutrition?
Yes. Toasté Moutarde Oignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté moutarde oignon in a meal plan?
Use Toasté Moutarde Oignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté moutarde oignon and thousands of other foods with the Gram app.