Toasté Nature Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Nature contains 275 calories, 11g protein, 27g carbs, and 13g fat per one sandwich (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Toasté Nature Good for You?
Toasté Nature provides 275 calories per one sandwich (170g) with 11g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (31% dv), iron (1167% dv).
Classic French fast-food toasted sandwich, typically filled with ham and cheese
Key Health Benefits of Toasté Nature
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Nature Nutrition with Gram
Use Gram to log toasté nature and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté nature?
Toasté Nature contains 275 calories per one sandwich (170g).
How much protein is in toasté nature?
Toasté Nature provides 11g of protein per one sandwich (170g).
How many carbs are in toasté nature?
Toasté Nature has 27g of carbohydrates per one sandwich (170g).
Is toasté nature good for tracking nutrition?
Yes. Toasté Nature can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté nature in a meal plan?
Use Toasté Nature as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté nature and thousands of other foods with the Gram app.