Toasté Oignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Oignon contains 295 calories, 10g protein, 29g carbs, and 15g fat per one sandwich (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Toasté Oignon Good for You?
Toasté Oignon provides 295 calories per one sandwich (170g) with 10g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (1389% dv).
Toasted sandwich featuring fried onions, often with cheese and béchamel
Key Health Benefits of Toasté Oignon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Oignon Nutrition with Gram
Use Gram to log toasté oignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté oignon?
Toasté Oignon contains 295 calories per one sandwich (170g).
How much protein is in toasté oignon?
Toasté Oignon provides 10g of protein per one sandwich (170g).
How many carbs are in toasté oignon?
Toasté Oignon has 29g of carbohydrates per one sandwich (170g).
Is toasté oignon good for tracking nutrition?
Yes. Toasté Oignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté oignon in a meal plan?
Use Toasté Oignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté oignon and thousands of other foods with the Gram app.