Toasté Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Pepperoni contains 298 calories, 13g protein, 27g carbs, and 16g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Toasté Pepperoni Good for You?
Toasté Pepperoni provides 298 calories per one sandwich (160g) with 13g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (30% dv), iron (1778% dv).
Toasted sandwich filled with sliced pepperoni and melted cheese, popular in Quebec convenience and fast-food counters
Key Health Benefits of Toasté Pepperoni
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Pepperoni Nutrition with Gram
Use Gram to log toasté pepperoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté pepperoni?
Toasté Pepperoni contains 298 calories per one sandwich (160g).
How much protein is in toasté pepperoni?
Toasté Pepperoni provides 13g of protein per one sandwich (160g).
How many carbs are in toasté pepperoni?
Toasté Pepperoni has 27g of carbohydrates per one sandwich (160g).
Is toasté pepperoni good for tracking nutrition?
Yes. Toasté Pepperoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté pepperoni in a meal plan?
Use Toasté Pepperoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté pepperoni and thousands of other foods with the Gram app.