Toasté Piment Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Piment contains 275 calories, 10g protein, 31g carbs, and 12g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Toasté Piment Good for You?
Toasté Piment provides 275 calories per one sandwich (150g) with 10g protein, 31g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (1556% dv).
Toasted sandwich with tangy banana peppers and melted cheese, a vegetarian Quebec fast-food option
Key Health Benefits of Toasté Piment
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Piment Nutrition with Gram
Use Gram to log toasté piment and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté piment?
Toasté Piment contains 275 calories per one sandwich (150g).
How much protein is in toasté piment?
Toasté Piment provides 10g of protein per one sandwich (150g).
How many carbs are in toasté piment?
Toasté Piment has 31g of carbohydrates per one sandwich (150g).
Is toasté piment good for tracking nutrition?
Yes. Toasté Piment can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté piment in a meal plan?
Use Toasté Piment as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté piment and thousands of other foods with the Gram app.