Toasté Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Poutine contains 285 calories, 9g protein, 29g carbs, and 15g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Toasté Poutine Good for You?
Toasté Poutine provides 285 calories per one sandwich (280g) with 9g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (31% dv).
Hot dog sausage in a toasted bun topped with french fries, cheese curds, and gravy, a Quebec specialty combining two iconic fast foods
Key Health Benefits of Toasté Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Poutine Nutrition with Gram
Use Gram to log toasté poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté poutine?
Toasté Poutine contains 285 calories per one sandwich (280g).
How much protein is in toasté poutine?
Toasté Poutine provides 9g of protein per one sandwich (280g).
How many carbs are in toasté poutine?
Toasté Poutine has 29g of carbohydrates per one sandwich (280g).
Is toasté poutine good for tracking nutrition?
Yes. Toasté Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté poutine in a meal plan?
Use Toasté Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté poutine and thousands of other foods with the Gram app.