Toast Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast Rack contains 281 calories, 5g protein, 43g carbs, and 10g fat per one rack (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one rack (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.7g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 273.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 97% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Toast Rack Good for You?
Toast Rack provides 281 calories per one rack (150g) with 5g protein, 43g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (306% dv).
Slices of white toast served in a rack with butter and sweet orange marmalade
Key Health Benefits of Toast Rack
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (97% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toast Rack Nutrition with Gram
Use Gram to log toast rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast rack?
Toast Rack contains 281 calories per one rack (150g).
How much protein is in toast rack?
Toast Rack provides 5g of protein per one rack (150g).
How many carbs are in toast rack?
Toast Rack has 43g of carbohydrates per one rack (150g).
Is toast rack good for tracking nutrition?
Yes. Toast Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast rack in a meal plan?
Use Toast Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast rack and thousands of other foods with the Gram app.