Toasté Relish Moutarde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Relish Moutarde contains 275 calories, 12.8g protein, 31.5g carbs, and 10.6g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.8g | 26% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.9g | 7% |
| Sugar | 4.8g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 914.0mg | 40% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Toasté Relish Moutarde Good for You?
Toasté Relish Moutarde provides 275 calories per one sandwich (160g) with 12.8g protein, 31.5g carbohydrates, and 10.6g fat. It is a source of saturated fat (28% dv), sodium (40% dv), iron (1111% dv).
Fast-food toasted sandwich prepared with white bread, processed cheese, ham, sweet pickle relish, and yellow mustard
Key Health Benefits of Toasté Relish Moutarde
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Relish Moutarde Nutrition with Gram
Use Gram to log toasté relish moutarde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté relish moutarde?
Toasté Relish Moutarde contains 275 calories per one sandwich (160g).
How much protein is in toasté relish moutarde?
Toasté Relish Moutarde provides 12.8g of protein per one sandwich (160g).
How many carbs are in toasté relish moutarde?
Toasté Relish Moutarde has 31.5g of carbohydrates per one sandwich (160g).
Is toasté relish moutarde good for tracking nutrition?
Yes. Toasté Relish Moutarde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté relish moutarde in a meal plan?
Use Toasté Relish Moutarde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté relish moutarde and thousands of other foods with the Gram app.