Toasté Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Relish contains 278 calories, 12.6g protein, 33.2g carbs, and 10.4g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 12.6g | 25% |
| Carbohydrates | 33.2g | 12% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.7g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Toasté Relish Good for You?
Toasté Relish provides 278 calories per one sandwich (160g) with 12.6g protein, 33.2g carbohydrates, and 10.4g fat. It is a source of saturated fat (28% dv), sodium (37% dv), iron (1083% dv).
Fast-food toasted sandwich prepared with white bread, processed cheese, ham, and sweet pickle relish
Key Health Benefits of Toasté Relish
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Relish Nutrition with Gram
Use Gram to log toasté relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté relish?
Toasté Relish contains 278 calories per one sandwich (160g).
How much protein is in toasté relish?
Toasté Relish provides 12.6g of protein per one sandwich (160g).
How many carbs are in toasté relish?
Toasté Relish has 33.2g of carbohydrates per one sandwich (160g).
Is toasté relish good for tracking nutrition?
Yes. Toasté Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté relish in a meal plan?
Use Toasté Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté relish and thousands of other foods with the Gram app.