Toast Rusk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast Rusk contains 410 calories, 9g protein, 70g carbs, and 11g fat per 2 pieces (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 2.0mg | 0% |
Is Toast Rusk Good for You?
Toast Rusk provides 410 calories per 2 pieces (25g) with 9g protein, 70g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (667% dv).
Toast rusk is a popular Indian twice-baked bread snack, crispy and dry, commonly enjoyed dipped in tea or coffee. Made from bread dough with sugar and fat, then baked until golden and crunchy.
Key Health Benefits of Toast Rusk
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Toast Rusk Nutrition with Gram
Use Gram to log toast rusk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast rusk?
Toast Rusk contains 410 calories per 2 pieces (25g).
How much protein is in toast rusk?
Toast Rusk provides 9g of protein per 2 pieces (25g).
How many carbs are in toast rusk?
Toast Rusk has 70g of carbohydrates per 2 pieces (25g).
Is toast rusk good for tracking nutrition?
Yes. Toast Rusk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast rusk in a meal plan?
Use Toast Rusk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast rusk and thousands of other foods with the Gram app.