Toast Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast Sandwich contains 310 calories, 8g protein, 44g carbs, and 11g fat per one sandwich (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.3g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Calcium | 23.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 75.0mg | 6% |
Is Toast Sandwich Good for You?
Toast Sandwich provides 310 calories per one sandwich (100g) with 8g protein, 44g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (611% dv).
A Victorian-era British sandwich of buttered bread enclosing a slice of crisp toast, seasoned with salt and pepper
Key Health Benefits of Toast Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Toast Sandwich Nutrition with Gram
Use Gram to log toast sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast sandwich?
Toast Sandwich contains 310 calories per one sandwich (100g).
How much protein is in toast sandwich?
Toast Sandwich provides 8g of protein per one sandwich (100g).
How many carbs are in toast sandwich?
Toast Sandwich has 44g of carbohydrates per one sandwich (100g).
Is toast sandwich good for tracking nutrition?
Yes. Toast Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast sandwich in a meal plan?
Use Toast Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast sandwich and thousands of other foods with the Gram app.