Toasté Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Sauce contains 285 calories, 12.7g protein, 34.7g carbs, and 10.4g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.7g | 25% |
| Carbohydrates | 34.7g | 13% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 7.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 860.0mg | 37% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Toasté Sauce Good for You?
Toasté Sauce provides 285 calories per one sandwich (160g) with 12.7g protein, 34.7g carbohydrates, and 10.4g fat. It is a source of saturated fat (28% dv), sodium (37% dv), iron (1278% dv).
Fast-food toasted sandwich prepared with white bread, processed cheese, ham, and barbecue sauce
Key Health Benefits of Toasté Sauce
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.7g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Sauce Nutrition with Gram
Use Gram to log toasté sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté sauce?
Toasté Sauce contains 285 calories per one sandwich (160g).
How much protein is in toasté sauce?
Toasté Sauce provides 12.7g of protein per one sandwich (160g).
How many carbs are in toasté sauce?
Toasté Sauce has 34.7g of carbohydrates per one sandwich (160g).
Is toasté sauce good for tracking nutrition?
Yes. Toasté Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté sauce in a meal plan?
Use Toasté Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté sauce and thousands of other foods with the Gram app.