Toasté Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Sauce contains 145 calories, 9.5g protein, 6.5g carbs, and 9g fat per one cup (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Toasté Sauce Good for You?
Toasté Sauce provides 145 calories per one cup (125g) with 9.5g protein, 6.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (33% dv).
A Quebec-style meat sauce made with ground beef and tomatoes, often served as a topping for hot dogs or fries.
Key Health Benefits of Toasté Sauce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Sauce Nutrition with Gram
Use Gram to log toasté sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté sauce?
Toasté Sauce contains 145 calories per one cup (125g).
How much protein is in toasté sauce?
Toasté Sauce provides 9.5g of protein per one cup (125g).
How many carbs are in toasté sauce?
Toasté Sauce has 6.5g of carbohydrates per one cup (125g).
Is toasté sauce good for tracking nutrition?
Yes. Toasté Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté sauce in a meal plan?
Use Toasté Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté sauce and thousands of other foods with the Gram app.