Toasté Sauerkraut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Sauerkraut contains 27 calories, 1.1g protein, 4g carbs, and 0.1g fat per one cup (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.9g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 661.0mg | 29% |
| Potassium | 15.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Toasté Sauerkraut Good for You?
Toasté Sauerkraut provides 27 calories per one cup (75g) with 1.1g protein, 4g carbohydrates, and 0.1g fat. It is a source of sodium (29% dv), iron (944% dv), zinc (218% dv).
Fermented cabbage, tangy and crunchy, often served as a side dish with smoked meats.
Key Health Benefits of Toasté Sauerkraut
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasté Sauerkraut Nutrition with Gram
Use Gram to log toasté sauerkraut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté sauerkraut?
Toasté Sauerkraut contains 27 calories per one cup (75g).
How much protein is in toasté sauerkraut?
Toasté Sauerkraut provides 1.1g of protein per one cup (75g).
How many carbs are in toasté sauerkraut?
Toasté Sauerkraut has 4g of carbohydrates per one cup (75g).
Is toasté sauerkraut good for tracking nutrition?
Yes. Toasté Sauerkraut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté sauerkraut in a meal plan?
Use Toasté Sauerkraut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté sauerkraut and thousands of other foods with the Gram app.