Toasté Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Smoked contains 212 calories, 21.5g protein, 1.5g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 21.5g | 43% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1200.0mg | 52% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Toasté Smoked Good for You?
Toasté Smoked provides 212 calories per one serving (150g) with 21.5g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (52% dv).
Montreal-style smoked beef brisket, cured and smoked, typically served sliced in sandwiches or as a platter.
Key Health Benefits of Toasté Smoked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Smoked Nutrition with Gram
Use Gram to log toasté smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté smoked?
Toasté Smoked contains 212 calories per one serving (150g).
How much protein is in toasté smoked?
Toasté Smoked provides 21.5g of protein per one serving (150g).
How many carbs are in toasté smoked?
Toasté Smoked has 1.5g of carbohydrates per one serving (150g).
Is toasté smoked good for tracking nutrition?
Yes. Toasté Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté smoked in a meal plan?
Use Toasté Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté smoked and thousands of other foods with the Gram app.