Toast Soldiers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast Soldiers contains 333 calories, 7.8g protein, 41.8g carbs, and 14.9g fat per one serving (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 7.8g | 16% |
| Carbohydrates | 41.8g | 15% |
| Total Fat | 14.9g | 19% |
| Fiber | 2.3g | 8% |
| Sugar | 4.3g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 384.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 102.0mg | 567% |
| Magnesium | 0.70mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 103.0mg | 8% |
Is Toast Soldiers Good for You?
Toast Soldiers provides 333 calories per one serving (75g) with 7.8g protein, 41.8g carbohydrates, and 14.9g fat. It is a source of saturated fat (41% dv), cholesterol (11% dv), sodium (17% dv).
Buttered white toast cut into thin strips, traditionally served with soft-boiled eggs for dipping
Key Health Benefits of Toast Soldiers
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (567% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Toast Soldiers Nutrition with Gram
Use Gram to log toast soldiers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast soldiers?
Toast Soldiers contains 333 calories per one serving (75g).
How much protein is in toast soldiers?
Toast Soldiers provides 7.8g of protein per one serving (75g).
How many carbs are in toast soldiers?
Toast Soldiers has 41.8g of carbohydrates per one serving (75g).
Is toast soldiers good for tracking nutrition?
Yes. Toast Soldiers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast soldiers in a meal plan?
Use Toast Soldiers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast soldiers and thousands of other foods with the Gram app.