Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast contains 313 calories, 10.5g protein, 55g carbs, and 5.5g fat per one slice (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 490.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
Is Toast Good for You?
Toast provides 313 calories per one slice (30g) with 10.5g protein, 55g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (1000% dv).
Filipino-style toasted bread (pandesal or sliced white bread toasted), commonly eaten at breakfast
Key Health Benefits of Toast
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Toast Nutrition with Gram
Use Gram to log toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast?
Toast contains 313 calories per one slice (30g).
How much protein is in toast?
Toast provides 10.5g of protein per one slice (30g).
How many carbs are in toast?
Toast has 55g of carbohydrates per one slice (30g).
Is toast good for tracking nutrition?
Yes. Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast in a meal plan?
Use Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast and thousands of other foods with the Gram app.