Toasté Trio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Trio contains 300 calories, 9g protein, 30g carbs, and 15g fat per one combo (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one combo (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Toasté Trio Good for You?
Toasté Trio provides 300 calories per one combo (600g) with 9g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (2000% dv).
Combo meal of three assorted toasted sandwiches served with a side of french fries
Key Health Benefits of Toasté Trio
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Trio Nutrition with Gram
Use Gram to log toasté trio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté trio?
Toasté Trio contains 300 calories per one combo (600g).
How much protein is in toasté trio?
Toasté Trio provides 9g of protein per one combo (600g).
How many carbs are in toasté trio?
Toasté Trio has 30g of carbohydrates per one combo (600g).
Is toasté trio good for tracking nutrition?
Yes. Toasté Trio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté trio in a meal plan?
Use Toasté Trio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté trio and thousands of other foods with the Gram app.