Toasté Viande Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Viande contains 240 calories, 14g protein, 22g carbs, and 9g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Toasté Viande Good for You?
Toasté Viande provides 240 calories per one sandwich (150g) with 14g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (33% dv).
Toasted bread topped with smoked beef or pastrami, often served warm as a sandwich or tartine.
Key Health Benefits of Toasté Viande
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Viande Nutrition with Gram
Use Gram to log toasté viande and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté viande?
Toasté Viande contains 240 calories per one sandwich (150g).
How much protein is in toasté viande?
Toasté Viande provides 14g of protein per one sandwich (150g).
How many carbs are in toasté viande?
Toasté Viande has 22g of carbohydrates per one sandwich (150g).
Is toasté viande good for tracking nutrition?
Yes. Toasté Viande can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté viande in a meal plan?
Use Toasté Viande as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté viande and thousands of other foods with the Gram app.