Toast With Butter And Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast With Butter And Jam contains 156 calories, 2.6g protein, 22.6g carbs, and 5.9g fat per one slice (50g). It is a source of saturated fat.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 2.6g | 5% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 5.9g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 9.3g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 140.0mg | 6% |
| Potassium | 42.5mg | 1% |
| Calcium | 22.5mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 17.5mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 37.5mg | 3% |
Is Toast With Butter And Jam Good for You?
Toast With Butter And Jam provides 156 calories per one slice (50g) with 2.6g protein, 22.6g carbohydrates, and 5.9g fat. It is a source of saturated fat (15% dv).
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Key Health Benefits of Toast With Butter And Jam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toast With Butter And Jam Nutrition with Gram
Use Gram to log toast with butter and jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast with butter and jam?
Toast With Butter And Jam contains 156 calories per one slice (50g).
How much protein is in toast with butter and jam?
Toast With Butter And Jam provides 2.6g of protein per one slice (50g).
How many carbs are in toast with butter and jam?
Toast With Butter And Jam has 22.6g of carbohydrates per one slice (50g).
Is toast with butter and jam good for tracking nutrition?
Yes. Toast With Butter And Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast with butter and jam in a meal plan?
Use Toast With Butter And Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast with butter and jam and thousands of other foods with the Gram app.