Toast With Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of toast with contains 313 calories, 8.2g protein, 42.5g carbs, and 13.5g fat. Toast With is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 8.2g | 16% |
| Carbohydrates | 42.5g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sodium | 460.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Toast With Good for You?
Toast With is a nutrient-dense food that provides significant amounts of iron (120mg, 667% DV) and zinc (95mg, 864% DV), making it particularly valuable for supporting immune function and oxygen transport. It also delivers 8.2g of protein (16% DV) per 100g and contains 42.5g of carbohydrates (15% DV) for sustained energy, though the 460mg sodium content (20% DV) should be considered by those monitoring salt intake.
Key Health Benefits of Toast With
Iron-Rich for Energy and Cognition: With an exceptional 120mg of iron per 100g (667% of your daily value), Toast With supports red blood cell formation and oxygen delivery throughout your body. This makes it particularly beneficial for preventing anemia and maintaining mental clarity throughout the day.
Zinc Content Strengthens Immune Response: The 95mg of zinc per 100g (864% DV) in Toast With plays a crucial role in immune cell function and wound healing. Meeting your zinc needs helps your body defend against infections and recover from injury more effectively.
Solid Protein for Muscle Maintenance: Providing 8.2g of protein per 100g (16% DV), Toast With supports muscle repair and satiety. This makes it a suitable option for those looking to maintain lean muscle mass alongside other protein sources.
Moderate Fiber for Digestive Health: The 2.5g of fiber per 100g (9% DV) contributes to healthy digestion and regular bowel function. While not exceptionally high in fiber, it still plays a supporting role in gut health.
Balanced Carbohydrates for Sustained Energy: Toast With delivers 42.5g of carbohydrates per 100g (15% DV), providing steady fuel for your brain and muscles throughout the day.
How Does Toast With Compare?
Toast With stands out among similar grain-based foods due to its exceptional mineral content—particularly its iron and zinc levels, which far exceed typical bread and toast products. While it contains a comparable calorie count (313 kcal per 100g) to standard toast options, the mineral density makes it a more nutrient-efficient choice for those seeking to boost their micronutrient intake.
Frequently Asked Questions
How many calories is in toast with?
Toast With contains 313 calories per 100g, which represents 16% of a standard 2,000-calorie daily diet. A typical serving size would vary based on preparation, but this baseline allows you to calculate calories for your specific portion.
Is toast with good for weight loss?
Toast With can fit into a weight loss plan due to its moderate calorie density (313 kcal/100g) and protein content (8.2g), which promotes satiety and helps preserve muscle. However, you’ll want to monitor portion sizes and pair it with vegetables and lean proteins to maximize nutritional value while managing overall calorie intake.
Does toast with have enough zinc?
Yes—Toast With is exceptionally high in zinc, providing 95mg per 100g (864% of the daily value). This makes it one of the most zinc-dense foods available and an excellent choice for supporting immune function and metabolic health.
Is toast with suitable for a gluten-free diet?
Toast With’s gluten content depends on its specific ingredients and preparation method. You’ll need to check the product label or contact the manufacturer to confirm whether it meets gluten-free standards, as traditional toast options typically contain gluten unless specifically labeled otherwise.
How should you store toast with to maintain freshness?
Toast With should be stored in an airtight container at room temperature to prevent it from becoming stale or absorbing excess moisture. For longer-term storage beyond a few days, refrigeration or freezing can extend its shelf life while maintaining nutritional quality.
How to Track Toast With Nutrition with Gram
The Gram app makes logging Toast With simple—just scan the product’s barcode using our AI food scanner and instantly access the complete nutrient breakdown. You’ll see all the key metrics, including iron, zinc, protein, and sodium content, helping you understand exactly how Toast With fits into your daily nutrition goals.
Frequently Asked Questions
How many calories is in toast with?
Toast With contains 313 calories per 100g, which represents 16% of a standard 2,000-calorie daily diet. A typical serving size would vary based on preparation, but this baseline allows you to calculate calories for your specific portion.
Is toast with good for weight loss?
Toast With can fit into a weight loss plan due to its moderate calorie density (313 kcal/100g) and protein content (8.2g), which promotes satiety and helps preserve muscle. However, you'll want to monitor portion sizes and pair it with vegetables and lean proteins to maximize nutritional value while managing overall calorie intake.
Does toast with have enough zinc?
Yes—Toast With is exceptionally high in zinc, providing 95mg per 100g (864% of the daily value). This makes it one of the most zinc-dense foods available and an excellent choice for supporting immune function and metabolic health.
Is toast with suitable for a gluten-free diet?
Toast With's gluten content depends on its specific ingredients and preparation method. You'll need to check the product label or contact the manufacturer to confirm whether it meets gluten-free standards, as traditional toast options typically contain gluten unless specifically labeled otherwise.
How should you store toast with to maintain freshness?
Toast With should be stored in an airtight container at room temperature to prevent it from becoming stale or absorbing excess moisture. For longer-term storage beyond a few days, refrigeration or freezing can extend its shelf life while maintaining nutritional quality.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toast with and thousands of other foods with the Gram app.