Toast With Olive Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast With Olive Oil contains 129 calories, 3.19g protein, 15.9g carbs, and 5.58g fat per one slice (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 0.95g | -- |
| Saturated Fat | 0.85g | 4% |
| Sodium | 175.5mg | 8% |
| Potassium | 42.8mg | 1% |
| Calcium | 20.2mg | 2% |
| Iron | 0.81mg | 5% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 15.8mcg | 4% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 38.2mg | 3% |
Is Toast With Olive Oil Good for You?
Toast With Olive Oil provides 129 calories per one slice (45g) with 3.19g protein, 15.9g carbohydrates, and 5.58g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Toast With Olive Oil
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Toast With Olive Oil Nutrition with Gram
Use Gram to log toast with olive oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast with olive oil?
Toast With Olive Oil contains 129 calories per one slice (45g).
How much protein is in toast with olive oil?
Toast With Olive Oil provides 3.19g of protein per one slice (45g).
How many carbs are in toast with olive oil?
Toast With Olive Oil has 15.9g of carbohydrates per one slice (45g).
Is toast with olive oil good for tracking nutrition?
Yes. Toast With Olive Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast with olive oil in a meal plan?
Use Toast With Olive Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast with olive oil and thousands of other foods with the Gram app.