Toast With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast With contains 261 calories, 6.4g protein, 54g carbs, and 2.2g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 6.4g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.4g | 9% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 356.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 108.0mg | 600% |
| Magnesium | 0.59mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.24mg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Toast With Good for You?
Toast With provides 261 calories per one serving (100g) with 6.4g protein, 54g carbohydrates, and 2.2g fat. It is a source of sodium (15% dv), iron (600% dv), zinc (745% dv).
Simple breakfast or snack of toasted bread spread with fruit preserves
Key Health Benefits of Toast With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Toast With Nutrition with Gram
Use Gram to log toast with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast with?
Toast With contains 261 calories per one serving (100g).
How much protein is in toast with?
Toast With provides 6.4g of protein per one serving (100g).
How many carbs are in toast with?
Toast With has 54g of carbohydrates per one serving (100g).
Is toast with good for tracking nutrition?
Yes. Toast With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast with in a meal plan?
Use Toast With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast with and thousands of other foods with the Gram app.