Toast With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast With contains 305 calories, 10g protein, 41g carbs, and 11g fat per 2 slices (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Toast With Good for You?
Toast With provides 305 calories per 2 slices (80g) with 10g protein, 41g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (1000% dv).
Toasted bread spread with Marmite and butter
Key Health Benefits of Toast With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toast With Nutrition with Gram
Use Gram to log toast with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast with?
Toast With contains 305 calories per 2 slices (80g).
How much protein is in toast with?
Toast With provides 10g of protein per 2 slices (80g).
How many carbs are in toast with?
Toast With has 41g of carbohydrates per 2 slices (80g).
Is toast with good for tracking nutrition?
Yes. Toast With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast with in a meal plan?
Use Toast With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast with and thousands of other foods with the Gram app.