Toaste Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toaste Hot contains 290 calories, 11g protein, 26g carbs, and 16g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Toaste Hot Good for You?
Toaste Hot provides 290 calories per one piece (120g) with 11g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (33% dv).
Grilled sausage served in a toasted bun with classic condiments
Key Health Benefits of Toaste Hot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Toaste Hot Nutrition with Gram
Use Gram to log toaste hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toaste hot?
Toaste Hot contains 290 calories per one piece (120g).
How much protein is in toaste hot?
Toaste Hot provides 11g of protein per one piece (120g).
How many carbs are in toaste hot?
Toaste Hot has 26g of carbohydrates per one piece (120g).
Is toaste hot good for tracking nutrition?
Yes. Toaste Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toaste hot in a meal plan?
Use Toaste Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toaste hot and thousands of other foods with the Gram app.