Toasted Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Almond contains 190 calories, 6g protein, 16g carbs, and 12g fat per one bowl (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 160.0mg | 7% |
| Potassium | 15.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 120.0mg | 10% |
Is Toasted Almond Good for You?
Toasted Almond provides 190 calories per one bowl (280g) with 6g protein, 16g carbohydrates, and 12g fat. It is a source of iron (1667% dv), zinc (1364% dv), vitamin b6 (71% dv).
A hearty salad of mixed ancient grains and toasted almonds, tossed with fresh vegetables and a light olive oil dressing.
Key Health Benefits of Toasted Almond
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Almond Nutrition with Gram
Use Gram to log toasted almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted almond?
Toasted Almond contains 190 calories per one bowl (280g).
How much protein is in toasted almond?
Toasted Almond provides 6g of protein per one bowl (280g).
How many carbs are in toasted almond?
Toasted Almond has 16g of carbohydrates per one bowl (280g).
Is toasted almond good for tracking nutrition?
Yes. Toasted Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted almond in a meal plan?
Use Toasted Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted almond and thousands of other foods with the Gram app.