Toasted Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Almond contains 270 calories, 4.5g protein, 28g carbs, and 16g fat per one bar (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Toasted Almond Good for You?
Toasted Almond provides 270 calories per one bar (85g) with 4.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), iron (833% dv), zinc (818% dv).
A classic ice cream bar coated in toasted almonds and a chocolate shell. Popular frozen treat available from brands like Good Humor.
Key Health Benefits of Toasted Almond
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasted Almond Nutrition with Gram
Use Gram to log toasted almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted almond?
Toasted Almond contains 270 calories per one bar (85g).
How much protein is in toasted almond?
Toasted Almond provides 4.5g of protein per one bar (85g).
How many carbs are in toasted almond?
Toasted Almond has 28g of carbohydrates per one bar (85g).
Is toasted almond good for tracking nutrition?
Yes. Toasted Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted almond in a meal plan?
Use Toasted Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted almond and thousands of other foods with the Gram app.