Toasted Baguette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Baguette contains 395 calories, 8.5g protein, 44g carbs, and 19g fat per one slice (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 8.5g | 17% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.60mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Toasted Baguette Good for You?
Toasted Baguette provides 395 calories per one slice (35g) with 8.5g protein, 44g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (25% dv).
Crispy slices of baguette toasted and spread with butter blended with herbs, often served as an appetizer or side.
Key Health Benefits of Toasted Baguette
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Baguette Nutrition with Gram
Use Gram to log toasted baguette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted baguette?
Toasted Baguette contains 395 calories per one slice (35g).
How much protein is in toasted baguette?
Toasted Baguette provides 8.5g of protein per one slice (35g).
How many carbs are in toasted baguette?
Toasted Baguette has 44g of carbohydrates per one slice (35g).
Is toasted baguette good for tracking nutrition?
Yes. Toasted Baguette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted baguette in a meal plan?
Use Toasted Baguette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted baguette and thousands of other foods with the Gram app.