Toasted Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (23g) of toasted bread contains 70 calories, 2.6g protein, 13.2g carbs, and 0.8g fat. Toasted Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (23g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.6g | 5% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 0.83g | 1% |
| Fiber | 0.46g | 2% |
| Sugar | 0.46g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 137.5mg | 6% |
| Potassium | 29.4mg | 1% |
| Calcium | 7.1mg | 1% |
| Iron | 0.98mg | 5% |
| Magnesium | 6.9mg | 2% |
| Zinc | 0.23mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 17.7mcg | 4% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 25.5mg | 2% |
Is Toasted Bread Good for You?
Toasted Bread provides 70 calories per slice (23g) with 2.6g of protein, 13.2g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Toasted Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in toasted bread?
One slice (23g) of toasted bread contains 70 calories.
How much protein is in toasted bread?
One slice (23g) of toasted bread provides 2.6g of protein.
Is toasted bread vegetarian?
Yes, toasted bread is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toasted bread and thousands of other foods with the Gram app.