Toasted Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (23g) of toasted bread contains 72 calories, 1.9g protein, 14.3g carbs, and 0.8g fat. Toasted Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (23g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 0.83g | 1% |
| Fiber | 0.51g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 0.46mg | 0% |
| Sodium | 110.9mg | 5% |
| Potassium | 24.6mg | 1% |
| Calcium | 3.7mg | 0% |
| Iron | 0.91mg | 5% |
| Magnesium | 4.6mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 24.6mcg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 19.3mg | 2% |
Is Toasted Bread Good for You?
Toasted Bread provides 72 calories per piece (23g) with 1.9g of protein, 14.3g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Toasted Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in toasted bread?
One piece (23g) of toasted bread contains 72 calories.
How much protein is in toasted bread?
One piece (23g) of toasted bread provides 1.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track toasted bread and thousands of other foods with the Gram app.