Toasted Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Bread contains 310 calories, 9g protein, 52g carbs, and 7.5g fat per 2 slices (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Toasted Bread Good for You?
Toasted Bread provides 310 calories per 2 slices (60g) with 9g protein, 52g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (667% dv).
Filipino bakery-style toasted bread (tasty bread or pan de sal toasted) is a popular breakfast item, typically made with white flour, sugar, butter or margarine, and toasted until golden. Often served with butter or jam.
Key Health Benefits of Toasted Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Bread Nutrition with Gram
Use Gram to log toasted bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted bread?
Toasted Bread contains 310 calories per 2 slices (60g).
How much protein is in toasted bread?
Toasted Bread provides 9g of protein per 2 slices (60g).
How many carbs are in toasted bread?
Toasted Bread has 52g of carbohydrates per 2 slices (60g).
Is toasted bread good for tracking nutrition?
Yes. Toasted Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted bread in a meal plan?
Use Toasted Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted bread and thousands of other foods with the Gram app.