Toasted Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (40g) of toasted bread contains 117 calories, 4.2g protein, 21.6g carbs, and 1.6g fat. Toasted Bread is a good source of folate.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 198.0mg | 9% |
| Potassium | 51.6mg | 1% |
| Calcium | 92.8mg | 7% |
| Iron | 1.5mg | 8% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 41.6mcg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 49.6mg | 4% |
Is Toasted Bread Good for You?
Toasted Bread provides 117 calories per slice (40g) with 4.2g of protein, 21.6g of carbohydrates, and 1.6g of fat. It is a source of folate (10% dv).
Key Health Benefits of Toasted Bread
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in toasted bread?
One slice (40g) of toasted bread contains 117 calories.
How much protein is in toasted bread?
One slice (40g) of toasted bread provides 4.2g of protein.
Is toasted bread vegetarian?
Yes, toasted bread is suitable for vegetarian diets.
Is toasted bread vegan?
Yes, toasted bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track toasted bread and thousands of other foods with the Gram app.