Toasted Bread With Butter And Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Bread With Butter And Sugar contains 299 calories, 7.29g protein, 44.6g carbs, and 10.1g fat per 2.0 pieces (90g). It is a source of saturated fat, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 7.3g | 15% |
| Carbohydrates | 44.6g | 16% |
| Total Fat | 10.1g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 10.6g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 324.0mg | 14% |
| Potassium | 99.0mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 85.5mg | 7% |
Is Toasted Bread With Butter And Sugar Good for You?
Toasted Bread With Butter And Sugar provides 299 calories per 2.0 pieces (90g) with 7.29g protein, 44.6g carbohydrates, and 10.1g fat. It is a source of saturated fat (27% dv), sodium (14% dv).
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Key Health Benefits of Toasted Bread With Butter And Sugar
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.29g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Bread With Butter And Sugar Nutrition with Gram
Use Gram to log toasted bread with butter and sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted bread with butter and sugar?
Toasted Bread With Butter And Sugar contains 299 calories per 2.0 pieces (90g).
How much protein is in toasted bread with butter and sugar?
Toasted Bread With Butter And Sugar provides 7.29g of protein per 2.0 pieces (90g).
How many carbs are in toasted bread with butter and sugar?
Toasted Bread With Butter And Sugar has 44.6g of carbohydrates per 2.0 pieces (90g).
Is toasted bread with butter and sugar good for tracking nutrition?
Yes. Toasted Bread With Butter And Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted bread with butter and sugar in a meal plan?
Use Toasted Bread With Butter And Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted bread with butter and sugar and thousands of other foods with the Gram app.