Toasted Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Breakfast contains 215 calories, 10g protein, 22g carbs, and 10.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Toasted Breakfast Good for You?
Toasted Breakfast provides 215 calories per one piece (220g) with 10g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (23% dv).
A toasted flour tortilla filled with scrambled eggs, cheese, sausage or bacon, and vegetables — a popular American breakfast item
Key Health Benefits of Toasted Breakfast
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Breakfast Nutrition with Gram
Use Gram to log toasted breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted breakfast?
Toasted Breakfast contains 215 calories per one piece (220g).
How much protein is in toasted breakfast?
Toasted Breakfast provides 10g of protein per one piece (220g).
How many carbs are in toasted breakfast?
Toasted Breakfast has 22g of carbohydrates per one piece (220g).
Is toasted breakfast good for tracking nutrition?
Yes. Toasted Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted breakfast in a meal plan?
Use Toasted Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted breakfast and thousands of other foods with the Gram app.