Toasted Brioche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Brioche contains 275 calories, 13g protein, 13g carbs, and 19g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Toasted Brioche Good for You?
Toasted Brioche provides 275 calories per one plate (280g) with 13g protein, 13g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (42% dv), sodium (27% dv).
A Canadian-style eggs benedict with peameal bacon and poached egg on toasted brioche, finished with hollandaise sauce.
Key Health Benefits of Toasted Brioche
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Brioche Nutrition with Gram
Use Gram to log toasted brioche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted brioche?
Toasted Brioche contains 275 calories per one plate (280g).
How much protein is in toasted brioche?
Toasted Brioche provides 13g of protein per one plate (280g).
How many carbs are in toasted brioche?
Toasted Brioche has 13g of carbohydrates per one plate (280g).
Is toasted brioche good for tracking nutrition?
Yes. Toasted Brioche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted brioche in a meal plan?
Use Toasted Brioche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted brioche and thousands of other foods with the Gram app.