Toasted Cassava Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Cassava Cake contains 99 calories, 1.44g protein, 18.4g carbs, and 2.34g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.4g | 3% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.81g | 3% |
| Sugar | 6.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 9.9mg | 0% |
| Potassium | 122.0mg | 3% |
| Calcium | 8.1mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 3.8mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 15.8mg | 1% |
Is Toasted Cassava Cake Good for You?
Toasted Cassava Cake provides 99 calories per one piece (45g) with 1.44g protein, 18.4g carbohydrates, and 2.34g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Toasted Cassava Cake
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Toasted Cassava Cake Nutrition with Gram
Use Gram to log toasted cassava cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted cassava cake?
Toasted Cassava Cake contains 99 calories per one piece (45g).
How much protein is in toasted cassava cake?
Toasted Cassava Cake provides 1.44g of protein per one piece (45g).
How many carbs are in toasted cassava cake?
Toasted Cassava Cake has 18.4g of carbohydrates per one piece (45g).
Is toasted cassava cake good for tracking nutrition?
Yes. Toasted Cassava Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted cassava cake in a meal plan?
Use Toasted Cassava Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted cassava cake and thousands of other foods with the Gram app.